The hairline is the crowning glory of every individual that reflects on their style and personality. But lately, the hair loss problem is becoming increasingly common among individuals of all age groups.
Hair Fall is a natural phenomenon that is crucial to excrete the old hair strands and encourage new healthy ones. But it becomes a problem when the growth rate reduces, leaving you with bald spots across the scalp. While hair growth gradually declines with age, the current trend indicates that even youngsters face heavy hair loss problems.
So What Is Causing This Hair Loss?
Research indicates several causes for hair loss problems like environmental factors such as increasing pollution levels, dir, dust, toxins in natural resources like water bodies, nutritional imbalance due to unhealthy dietary choices, lack of physical activity, metabolic imbalance, deficiencies, excessive use of hair products, and chemicals used for manufacturing them. These factors either directly lead to receding hairline or induce scalp problems like dandruff, inflammation, dryness that causes increased hair fall and reduces growth.
So how do we cope with this challenge? Well, here are eight practical tips that will guide you on some of the best ways to reduce hair loss.
8 Best Ways By Which You Can Prevent Hair Loss
1. Use Shampoo And Conditioner Properly
Shampoo and conditioner are the most common products we regularly use on our hair and scalp. It is imperative to choose these products wisely such that they compliment your hair type.
Also, review your hair washing schedule. Individuals with dry hair should not cleanse the scalp too often as it strips off the natural oils. People with oily scalp should wash hair frequently to keep the dirt and dust accumulation from hindering hair growth.
Conditioners are only appropriate for the hair strands and not the scalp. So be extra careful while applying them to prevent blocking the follicles and reduce hair fall.
2. Avoid Hairstyles That Stress Your Hairline
Cornrows, braids, high ponytails, or any other hairstyle that tightly pulls the hair strands can cause hair loss. The stress caused in this area will affect the delicate hair strands and follicles, leading to hair fall. Also, using cheap elastic bands and clips will cause the hair to tangle. You will lose a lot of hair when you pull them out at the end of the day. Instead, try metal clips that keep your hair intact. Try hairstyles that tie your hair together without stressing the scalp, like loose ponytails.
3. Minimize Heat Styling
If you love to style your hair with straighteners and curlers, it is time to shelf them for a while. Heat causes the hair strands to become weak and brittle, increasing the probability of damage. Also, high temperatures can end up burning your hair or making it dry, lifeless, frizzy, and fragile at the roots.
Let the hair embrace its natural texture as much as possible. You can experiment with hairstyles that best work for your natural hair type. Alternatively, invest in high-quality heat protection creams that you can apply to hair before styling. They minimise the damage inflicted on the hair and will reduce hair loss.
4. Treat Wet Hair With Care
Wet hair is fragile as it lacks optimal support near the follicles. Detangling your hair at this point with thick brushes or harsh strokes and tugs can increase hair loss. The best way to release tangles would be to use fingers or a wide-toothed comb. Be gentle and extra careful to avoid losing hair.
5. Be Careful With Hair Colors
Most of us love to experiment with vibrant, flashy colors on hair. But hair colors will cost your hair health in the long run.
The best advice would be to avoid coloring the hair. But if you would like to try some colors, be careful while choosing the hair coloring agents. Check the packets to ensure that the ingredients used are safe and side-effect-free. Alternatively, explore all-natural coloring products that promise to add hues to your hair without damaging it too much.
6. Revisit Your Diet
What you eat will reflect directly on your hair health. Your diet should constitute a good balance of all necessary vitamins, minerals, antioxidants, and omega fatty acids, all of which determine the health of your scalp and hair strands.
Foods like eggs, bananas, lemon, orange, honey, avocados are enriched with a perfect balance of nutrients to strengthen hair follicles. Remember to include them in your regular diet. Also, be sure to stay hydrated all day. Water will keep the hair moisturized, shiny, and strong near the roots to reduce hair loss.
7. Try Home Remedies
Some simple kitchen hacks such as yogurt, black pepper, ginger, onion juice on the hair and scalp can come in handy to stimulate hair growth. These nutrient-rich ingredients will minimize scalp damage and inflammation and eliminate the root cause of hair loss effectively.
Note: In a few countries, Buying, selling, or even using CBD Oil is not allowed so cross-check the rules and regulations before buying or using it.
8. Include CBD Oil
The interaction of CBD with the endocannabinoid system exhibits unparalleled therapeutic benefits. It curbs inflammatory conditions in the scalp that creates a supportive environment for hair growth.
CBD can improve blood circulation to the follicles and moisturises the scalp that encourages healthy hair to grow. The anti-anxiety benefits of the cannabinoid also come in handy to manage stress and anxiety that induce severe hair loss. Don`t forget, CBD oil is also a rich source of antioxidants that combats free radical damage. It can encourage new and healthy cells and tissues and curbs the effects of oxidative stress on the body to improve hair health.
Add a few drops of broad or full-spectrum CBD oil to your hair mask, hair oil, or other treatment products for the best benefits.
You can learn more about different methods to encourage hair growth as well.
Follow these tips to prevent hair loss effectively. The proper nutrition combined with specialized products intended for stimulation can ensure you see excellent hair growth results within a short duration.